This year so far, I have not been going regularly to the gym. I have been ill and only trained whenever I felt fit enough for it. But it is now time to get back to training properly again.
Even if you are not able to train straight away, the best way to start being healthy is by eating the right food. I try to plan ahead, which makes shopping easier and cheaper.
So to make things easier for you, I have made a Food Diary printable for you!