Food Diary

This year so far, I have not been going regularly to the gym. I have been ill and only trained whenever I felt fit enough for it. But it is now time to get back to training properly again.

Even if you are not able to train straight away, the best way to start being healthy is by eating the right food. I try to plan ahead, which makes shopping easier and cheaper.

So to make things easier for you, I have made a Food Diary printable for you!



New Year’s Resolutions 2017

It’s that time of the year again! Like most people, I once again am going to come up with a few resolutions that I will stick to at least until the end of 2017.

This time last year, I did not actually come up with any resolutions. I was not in a state to. I came up with my resolutions for the year of 2016 a bit later on. Next to it you can see how I’m carrying on with the same ones. Except this time, the resolutions are a bit more achievable. Continue reading “New Year’s Resolutions 2017”

Progress photo #1


I took the picture on the left after I lost about 5kg. Believe it or not, I was even bigger before I even lost the 5kg and it was noticeable.

I do apologise about the picture quality and the dirty mirror :P

My Weight Loss Journey

Today I’m going to talk about something that I’ve never been able to speak about confidently before. Those of you who know me personally, already know that I started my weight loss journey at the beginning of the year, in March to be specific. Have I achieved my goal weight yet? Nope. But one thing that I have come to the realisation about, is that I am most definitely not the only person who struggles with weight loss.

To put it bluntly, I was obese. At the beginning of my journey, I went to the gym about six times per week and ate three times a day. I made sure that half of my plate was filled with veg, quarter of it with protein and the other quarter with carbs. Continue reading “My Weight Loss Journey”

Recipes|Berries Detox Water


I wanted to post this up ages ago, but just got the chance to. Spring is “here” and Summer is not so far away! I’ve seen lots of different versions of this and had to come up with one that suited my tastes.

This Detox Water is so refreshing and the best thing is, it tastes amazing, too! If you want to make your own Detox Water, follow the instructions below. It’s so easy, you can do it blindfolded!!!

Berries Detox Water -

Try it out and let me know what you think below!


Recipe Time!

It’s Thursday… The bad news… You still have Friday and you probably can’t be bothered with school/uni/work. For most of you this was your first week back and you probably feel like the work is sucking all your energy out.

The good news… I have a recipe that will help you.

Here’s my first recipe to give you some energy in the morning:

post frozen energy booster


So, if you have read the post I posted on New Year’s Eve, you’ll know that one of my new year’s resolutions was to eat clean! Here are just a few tips to get you started. If eating healthier was also one of your new year’s resolutions, write to me and let me know how your journey to a healthier lifestyle is going. Have you got any tips? Share it with me!

january post