Sometimes when you find changing your lifestyle hard, technology can make it easier for you. I have used and still use a few apps to help me with my weight loss and here are the three apps I use. Continue reading “Apps to Help with Weight Loss”
This year so far, I have not been going regularly to the gym. I have been ill and only trained whenever I felt fit enough for it. But it is now time to get back to training properly again.
Even if you are not able to train straight away, the best way to start being healthy is by eating the right food. I try to plan ahead, which makes shopping easier and cheaper.
So to make things easier for you, I have made a Food Diary printable for you!
It’s that time of the year again! Like most people, I once again am going to come up with a few resolutions that I will stick to at least until the end of 2017.
This time last year, I did not actually come up with any resolutions. I was not in a state to. I came up with my resolutions for the year of 2016 a bit later on. Next to it you can see how I’m carrying on with the same ones. Except this time, the resolutions are a bit more achievable. Continue reading “New Year’s Resolutions 2017”
I took the picture on the left after I lost about 5kg. Believe it or not, I was even bigger before I even lost the 5kg and it was noticeable.
I do apologise about the picture quality and the dirty mirror :P
Today I’m going to talk about something that I’ve never been able to speak about confidently before. Those of you who know me personally, already know that I started my weight loss journey at the beginning of the year, in March to be specific. Have I achieved my goal weight yet? Nope. But one thing that I have come to the realisation about, is that I am most definitely not the only person who struggles with weight loss.
To put it bluntly, I was obese. At the beginning of my journey, I went to the gym about six times per week and ate three times a day. I made sure that half of my plate was filled with veg, quarter of it with protein and the other quarter with carbs. Continue reading “My Weight Loss Journey”