Powerful Speech – Tracee Ellis Ross

Featured image: https://theplaylist.net/predictions-for-the-2016-emmy-award-nominations-20160711/2/


Hello people!

I came across this amazing inspirational speech by Tracee Ellis Ross via Glamour. I think it’s something everyone should watch!

Click the link below to check it out :)







Out and About|Suvlaki

Greek food has always been one of my favourite. When we used to live in Germany, our parents used to always treat us to a Gyros meal at the little Greek restaurant in Heinsberg. In fact, when we do go back to Germany now and then, we still go there! It has sort of become our little tradition.

Hence, my sister and I decided to give Suvlaki a go! Continue reading “Out and About|Suvlaki”

Out and About|Palm Vaults

Featured image: @barrancooo

On my birthday, my sister and I had brunch at Palm Vaults. The café is decorated in a very urban way. You can tell even before entering the café, that you aren’t entering your normal cafés like Costa or Starbucks. You will be surrounded with pastel decor and plants hanging beautifully from the ceiling. Oh and if you are a vegan, you will be spoiled for choice!

To begin, I had a Lavender Latte and toast with tomato, basil and pesto. My sister had a mushroom toastie.

Continue reading “Out and About|Palm Vaults”


If you have been following me on instagram recently, you might know that I celebrated my 24th birthday a few days back.


The day before my birthday, I took the train to London from Leicester and met up with my sister there. I booked a place through Airbnb few weeks back, so that’s where we stayed.

Continue reading “*24*”

Apps to Help with Weight Loss

Sometimes when you find changing your lifestyle hard, technology can make it easier for you. I have used and still use a few apps to help me with my weight loss and here are the three apps I use. Continue reading “Apps to Help with Weight Loss”

Food Diary

This year so far, I have not been going regularly to the gym. I have been ill and only trained whenever I felt fit enough for it. But it is now time to get back to training properly again.

Even if you are not able to train straight away, the best way to start being healthy is by eating the right food. I try to plan ahead, which makes shopping easier and cheaper.

So to make things easier for you, I have made a Food Diary printable for you!



New Year’s Resolutions 2017

It’s that time of the year again! Like most people, I once again am going to come up with a few resolutions that I will stick to at least until the end of 2017.

This time last year, I did not actually come up with any resolutions. I was not in a state to. I came up with my resolutions for the year of 2016 a bit later on. Next to it you can see how I’m carrying on with the same ones. Except this time, the resolutions are a bit more achievable. Continue reading “New Year’s Resolutions 2017”

2nd December 2016

I have been so bad with keeping my blog updated and I would like to first of all apologise for it. However, I’ve got some good news for you! I have made sure that I will definitely be able to keep you posted as planned from now on!!!

Anyway… So you know how I said I am going to follow my routine religiously… That did not happen. I just had too much stuff to handle and too stressed out.

I quit my second job. Yes… I worked seven days a week. I was crazy. Don’t know what I was thinking. I did not sleep well and put on weight and lost weight dramatically. Not good. Also the reason why I couldn’t blog!

Finally got some sense and started to think about myself from now on.

Bought myself a new toy – The Fitbit Charge 2 :D

Hopefully it will help me stay on track!

How do you track your fitness? Does it help? Comment below :)


Progress photo #1


I took the picture on the left after I lost about 5kg. Believe it or not, I was even bigger before I even lost the 5kg and it was noticeable.

I do apologise about the picture quality and the dirty mirror :P

Say hi to… Jeyash

Say hi to... - Jeyash Luxmanan Photography - www.rockpaperwhisk.com

Say hi to... - Jeyash Luxmanan Photography - www.rockpaperwhisk.com

Say hi to... - Jeyash Luxmanan Photography - www.rockpaperwhisk.com

Jeyash Laxmanan Photography - Soozana Pvan - Say hi to... - www.rockpaperwhisk.com

Say hi to... - Jeyash Luxmanan Photography - www.rockpaperwhisk.com Say hi to... - Jeyash Luxmanan Photography - www.rockpaperwhisk.com

Make sure you check out more of Jeyash’s work! To check out his photography, go to:


Food|Review: Gousto

Gousto Review - www.rockpaperwhisk.com

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Continue reading “Food|Review: Gousto”

Bow River, somewhere between Banff and Jasper

Bow River - Canadian Rockies - Canada - www.rockpaperwhisk.com

Out and About|Lake Agnes, AB

Lake Agnes, Alberta - Canada - www.rockpaperwhisk.com

Want to know about my experience of hiking for the first time to finally see this beauty? Click ‘Out and About’ on the menu tab or just scroll down to see the post about my hiking experience and more!

For more pictures of my stay in Canada, why not follow me on instagram?!


Out and About|Something I wouldn’t normally do|Hiking

Hiking - Lake Louise - Banff - Lake Agnes - www.rockpaperwhisk.com

Continue reading “Out and About|Something I wouldn’t normally do|Hiking”